Gain clarity of mind and an increased capacity to meet life’s challenges with strength and inner calmness. This popular and effective stress management training is used by corporations and government agencies throughout the United States. Thousands of participants have written in appreciation, and many have experienced dramatic benefits. This program is at the cutting edge of stress reduction, offering a powerful blend of meditation techniques and cognitive skills for regaining control of your mind and your reactions. Now, you can incorporate these powerful ideas into your life. You’ll learn how to:
- Dramatically reduce stress with 5-minute meditations and powerful breathing techniques.
- Work more effectively with difficult situations and people.
- Release tensions at will.
- Put aside fears worries about things beyond your control and solve the problems you can fix.
- Feel happier, more relaxed, and at peace with yourself.