This quality 2-hour program was filmed in a TV studio. It’s a powerful exploration of how the mind works and how to relieve stress, regardless of your circumstances. A gifted motivational speaker, David shares these life-changing ideas with humor and unforgettable examples. You’ll also learn how to meditate, with techniques that are clinically proven to reduce stress. Karen’s gentle voice guides you step-by-step through a thirty-minute practice, to give you a deep experience of relaxation and calmness. A 24-page booklet summarizes and expands key points to enhance the learning experience.