CD 1: Freedom from Stress – A live lecture
David shares a powerful and motivating explanation of how the mind works, and how you can free yourself from stress regardless of your circumstances. David shares these ideas with humor and unforgettable examples.
CD 2: How to Meditate: Eight guided meditations and breathing techniques
Learn how to meditate easily, step-by-step. Karen’s gentle voice guides without intruding. The first thirty minute exercise is a complete practice from physical relaxation to a deep state of mental peace. Also included: an anxiety-calming breath, three guided visualizations, and a simple technique to help overcome insomnia. A 24-page booklet summarizes and expands key points to enhance the audio learning experience.